Sleeping Tips for Infants and Children

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As a parent, one of the most important things that you can do for your infants and toddlers is to ensure that they get adequate sleep. Proper and sound sleep is just like vaccination which aids your toddler fight off illness and promotes well-being.

Here you need to understand that making them sleep at the particular time is just not enough. In addition to it, you also need to ensure that your kids fall asleep easily, stay asleep throughout the night and wake up fresh and fully energized to do all that adorable and naughty things.

  • Set a Schedule

Make a daily routine and stay consistent to it. Having the same time of waking up, eating, playing sleeping can make your baby feel secure and comfortable. Ensure that you follow the sleep routines that can be used anywhere. This will help your kid sleep anywhere you may be.

  • Regulate the nursery temperature

We are well very aware of the fact that we sleep better in the little cooler room. Same applies to your little bundle of joy too. Doctors suggest keeping the baby’s room warmer at day and cooler at night. The optimal temperature is between 65 and 70 degree Celsius. You can also slightly open the window and use the fan of the nursery at the night. Just keep in mind to keep the baby crib far away from windows and fans.

  • Give Break To Diaper Rules

Remember, you don’t have to change the diaper every time the baby wakes up. He/she doesn’t always need it. And there are chances of you waking him up fully during the night time diaper changes. Just prefer using high-quality, absorbent night diaper at bedtime and apply a thick diaper cream to protect the skin.

  • Invest in a Good Crib Mattress

Always ensure that the mattress fits properly in the crib with no room left for the gaps. Gaps can pose a danger to your baby. Always buy a good quality mattress with correct firmness and softness. Mattresses made from Certi-PUR Certified Foam is highly recommended by the sleep experts and pediatricians.

You can also consider buying herbal mattresses like bamboo charcoal mattress and Green Tea mattress. An organic mattress can create a chemical-free environment for your little dreamer.

Last but not the least, always remember that every baby is different and has different habits and sleep needs. It’s essential that you figure out what’s best for your baby and you. It’s always about finding what works best for your toddler. The least thing you can do is get him/her a good quality mattress for their crib so that your dreamer can feel soft and comfortable while sleeping.