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Secrets to an Awesome Sleep

Are you amongst the people who beg to sleep in the morning and refuse to sleep at night? If yes, beware! You are depriving of good and sound sleep. Good quality sleep is crucial for healing, stability and strength of the mind and the body. Studies reveal that the four Read more…

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How Music Can Impact Your Sleep?

There is no denying it. Lullabies help babies fall asleep. Similarly, music helps adults to fall asleep. Music has the direct impact on our parasympathetic nervous system which aids in relaxing your body and preparing it for sleep. Many studies have revealed that the adults, who listen to 45 minutes Read more…