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Secrets to an Awesome Sleep

Are you amongst the people who beg to sleep in the morning and refuse to sleep at night? If yes, beware! You are depriving of good and sound sleep. Good quality sleep is crucial for healing, stability and strength of the mind and the body. Studies reveal that the four Read more…

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How Music Can Impact Your Sleep?

There is no denying it. Lullabies help babies fall asleep. Similarly, music helps adults to fall asleep. Music has the direct impact on our parasympathetic nervous system which aids in relaxing your body and preparing it for sleep. Many studies have revealed that the adults, who listen to 45 minutes Read more…

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Sleeping Tips for Infants and Children

As a parent, one of the most important things that you can do for your infants and toddlers is to ensure that they get adequate sleep. Proper and sound sleep is just like vaccination which aids your toddler fight off illness and promotes well-being. Here you need to understand that Read more…

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Sleeping Tips for New Mother

Congratulations on your new baby! You are doing it great as a new mom, but are you doing justice to your well-being. We understand how hard it is to care for a small baby. But at the same time, you need to take care of yourself too. Do you remember Read more…

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Why the Change of Season Disrupts your Sleep?

Did you ever notice that you suddenly start feeling good in certain weather conditions? Or you feel like sleeping more in the winter mornings? You might be surprised to know that the weather influence the way you feel and sleep. There is no denial of the fact that many aspects Read more…

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Is smart phone affecting your sleep?

It might be hard to believe that the smart phone which was introduced just a decade ago in Jan 2007 has occupied most of us. Today, every adult and teenagers have a smart phone. For many of us, our phone is the first thing we check in the morning and Read more…

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Sleep Debt is Serious. Repay it at Earliest.

If we all would have to pay a fine for an inadequate sleep, then we all would have surely become bankrupts. Sleep is the most underrated and ignored necessity. The irony is that we assign residual hours for sleep on the one hand and get hyper reactive to fix resultant Read more…

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Health Benefits of a Good Night Sleep….!

Take a look around us and we will find people more conscious about their health like never before.There is a sudden spurt in number of gymnasium, health clubs, yoga centers, cycling groups, diet programs, sports activities, et all. We undertake all possible steps during our conscious active state to maintain Read more…

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Why mattress is important?

Health is wealth! If you strongly believe in this statement then you sure would eat nutritious and exercise to stay fit. However, did you know that sleep is just as important for your health? Scientific research suggests that sleep contributes majorly to a person’s health. Sleep deprivation can lead to Read more…